Nutrition

Fueling Your Body the Right Way

September 10, 2025

2025-07-21

Cook For Mood, Not Just Fuel

Food is one of the fastest ways to change how a day feels.

September 10, 2025

2025-06-24

Color On The Plate, Color In The Day

Color is a fast lane to inspiration because it is immediate, sensory, and joyful.

September 9, 2025

2025-09-05

WHO Adds GLP‑1 Diabetes Drugs to Essential Medicines: Global Access, Not Weight Loss

WHO placed GLP‑1 drugs for type 2 diabetes on its Essential Medicines list. Access could expand, but not for obesity alone.

September 9, 2025

2025-05-12

Defining Ultra‑Processed Foods: The Federal RFI And WHO’s Next Step

Washington asked for input on a uniform UPF definition while WHO recruits experts to draft guidance. The stakes are high for research and labels.

September 9, 2025

2025-06-05

FDA Tightens GLP‑1 Ingredient Imports: What It Means for Safety and Access

The FDA now detains suspect GLP‑1 ingredient imports. Here’s how the move affects safety, compounding, and access.

September 9, 2025

2025-09-05

The 2025 DGAC Scientific Report: Signals For The Next Dietary Guidelines

The Advisory Committee’s report hints at where the 2025–2030 Dietary Guidelines are headed, from patterns to beverages.

September 5, 2025

2025-09-04

Hydration & Electrolytes: A Real-World Plan

Skip the hype. Here’s how to time fluids and salt for daily life and training days.

September 5, 2025

2025-08-21

Fiber-Forward Breakfasts: Steady Energy Without the Crash

Build breakfasts that curb mid-morning cravings and keep you satisfied till lunch.