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Nutrition

Fueling Your Body the Right Way

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By

Coach Ava Solis

August 28, 2025

Protein Pacing Made Simple

Distribute 25–35 g protein at each meal to stay fuller, protect muscle, and fuel training without extra calories.

Featured Posts

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By

Coach Ava Solis

November 11, 2025

2025-11-10

Micro Habits, Macro Results — Building Fitness Consistency Day by Day

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By

Coach Jax Calder

October 25, 2025

Training That Builds, Not Burns — A Sustainable Approach to Fitness

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By

Coach Ava Solis

October 9, 2025

Macros 101: The Simplest Way to Eat for Results

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