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article card imageNutrition
By
Coach Ava Solis
September 16, 2025
2025-08-29
5 minute read

DASH in Real Life: Low‑Sodium Eating That Actually Fits

A practical DASH pattern for blood‑pressure support with swaps that don’t wreck your taste buds.

Nutrition
Macros
Recipes
Mindful Eating
article card imageNutrition
By
Coach Ava Solis
September 16, 2025
2025-07-14
5 minute read

Whole‑Food Plant‑Based: Fiber, Micronutrients, and Less Ultra‑Processed

What a whole‑food plant‑based pattern gets right for fiber, micronutrients, and everyday satisfaction.

Nutrition
Macros
Recipes
article card imageNutrition
By
Coach Ava Solis
September 12, 2025
2025-06-15
5 minute read

Snack Matrix: Protein + Produce + Crunch in 60 Seconds

A three-part snack template that kills decision fatigue and keeps energy steady.

Nutrition
Macros
Recipes
Wellness
article card imageNutrition
By
Coach Ava Solis
September 12, 2025
2025-08-22
5 minute read

Batch Once, Eat Twice: The Leftover Remix Framework

Cook one base, prep two quick remixes, and your next meals assemble in minutes.

Nutrition
Macros
Recipes
article card imageNutrition
By
Coach Ava Solis
September 10, 2025
2025-07-21
5 minute read

Cook For Mood, Not Just Fuel

Food is one of the fastest ways to change how a day feels.

Nutrition
Macros
Recipes
article card imageNutrition
By
Coach Ava Solis
September 10, 2025
2025-06-24
5 minute read

Color On The Plate, Color In The Day

Color is a fast lane to inspiration because it is immediate, sensory, and joyful.

Nutrition
Macros
Recipes
article card imageNutrition
By
Coach Ava Solis
September 9, 2025
2025-09-05
5 minute read

WHO Adds GLP‑1 Diabetes Drugs to Essential Medicines: Global Access, Not Weight Loss

WHO placed GLP‑1 drugs for type 2 diabetes on its Essential Medicines list. Access could expand, but not for obesity alone.

Nutrition
Fitness
Macros
Recipes
article card imageNutrition
By
Coach Ava Solis
September 9, 2025
2025-05-12
5 minute read

Defining Ultra‑Processed Foods: The Federal RFI And WHO’s Next Step

Washington asked for input on a uniform UPF definition while WHO recruits experts to draft guidance. The stakes are high for research and labels.

Nutrition
Macros
Recipes
Mindful Eating
article card imageNutrition
By
Coach Ava Solis
September 9, 2025
2025-06-05
5 minute read

FDA Tightens GLP‑1 Ingredient Imports: What It Means for Safety and Access

The FDA now detains suspect GLP‑1 ingredient imports. Here’s how the move affects safety, compounding, and access.

Nutrition
Macros
Recipes
Mindful Eating
article card imageNutrition
By
Coach Ava Solis
September 9, 2025
2025-09-05

The 2025 DGAC Scientific Report: Signals For The Next Dietary Guidelines

The Advisory Committee’s report hints at where the 2025–2030 Dietary Guidelines are headed, from patterns to beverages.

Nutrition
Inspire
Macros
Recipes

KeyMacro is where calm meets momentum — helping you build strength in body, balance in mind, and peace with food. Inspiration, lifestyle, nutrition, fitness, and mindfulness—brought together for real-life progress that lasts.

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Featured Posts

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By
Coach Ava Solis
November 11, 2025
2025-11-10

Micro Habits, Macro Results — Building Fitness Consistency Day by Day

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By
Coach Jax Calder
October 25, 2025

Training That Builds, Not Burns — A Sustainable Approach to Fitness

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By
Coach Ava Solis
October 9, 2025

Macros 101: The Simplest Way to Eat for Results

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30 Days Tailored For You

Split image showing a healthy meal with chicken, broccoli, avocado, tomatoes, and grains labeled '7 DAYS' on the left and a smiling woman jogging outdoors labeled '30 DAYS Tailored For You' on the right.