Mindful Eating

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Mindful Eating

Nutrition

Coach Ava Solis

October 28, 2025

5 minute read

The 1–1–1 Balanced Plate Formula (Eat Well Without Food Rules)

A simple plate method—1 protein, 1 color, 1 smart carb/fat. Calm, realistic, and macro-forward—featuring a Greek Chicken Sheet-Pan example with per-serving macr

Inspiration

Coach Jax Calder

September 16, 2025

2025-08-31

5 minute read

Keto, Carefully: Making Adaptation Less Miserable

A mindful approach to early keto—energy dips, electrolytes, and adjusting goals without drama.

Nutrition

Coach Ava Solis

September 16, 2025

2025-08-29

5 minute read

DASH in Real Life: Low‑Sodium Eating That Actually Fits

A practical DASH pattern for blood‑pressure support with swaps that don’t wreck your taste buds.

Lifestyle

Coach Ava Solis

September 16, 2025

2025-08-21

5 minute read

Mediterranean Made Practical: A Week Without Food Rules

A flexible Mediterranean pattern that lifts mood, supports sleep, and fits normal social life.

Lifestyle

Coach Ava Solis

September 16, 2025

2025-09-08

5 minute read

Flexitarian Flow: Mostly Plants without the Pressure

A light framework for eating that reduces decision fatigue and food costs while keeping enjoyment high.

Lifestyle

Coach Ava Solis

September 9, 2025

2025-07-02

5 minute read

Front‑of‑Pack Labels: FDA Extends Comment Period, Momentum Builds

The FDA extended comments on a proposed front‑of‑pack label rule. Here’s what the scheme could change on shelves.

Nutrition

Coach Ava Solis

September 9, 2025

2025-05-12

5 minute read

Defining Ultra‑Processed Foods: The Federal RFI And WHO’s Next Step

Washington asked for input on a uniform UPF definition while WHO recruits experts to draft guidance. The stakes are high for research and labels.

Nutrition

Coach Ava Solis

September 9, 2025

2025-06-05

5 minute read

FDA Tightens GLP‑1 Ingredient Imports: What It Means for Safety and Access

The FDA now detains suspect GLP‑1 ingredient imports. Here’s how the move affects safety, compounding, and access.

Nutrition

Coach Ava Solis

September 9, 2025

2025-09-05

The 2025 DGAC Scientific Report: Signals For The Next Dietary Guidelines

The Advisory Committee’s report hints at where the 2025–2030 Dietary Guidelines are headed, from patterns to beverages.

Nutrition

Coach Ava Solis

August 28, 2025

Ultra-Processed Foods: Understanding the Tradeoffs

Use convenience foods sparingly; build meals from simple staples to curb overeating and steady energy.

KeyMacro is where calm meets momentum — helping you build strength in body, balance in mind, and peace with food. Inspiration, lifestyle, nutrition, fitness, and mindfulness—brought together for real-life progress that lasts.