All Blogs

Lifestyle

Coach Ava Solis

September 9, 2025

2025-07-02

5 minute read

Front‑of‑Pack Labels: FDA Extends Comment Period, Momentum Builds

The FDA extended comments on a proposed front‑of‑pack label rule. Here’s what the scheme could change on shelves.

Nutrition

Coach Ava Solis

September 9, 2025

2025-09-05

5 minute read

WHO Adds GLP‑1 Diabetes Drugs to Essential Medicines: Global Access, Not Weight Loss

WHO placed GLP‑1 drugs for type 2 diabetes on its Essential Medicines list. Access could expand, but not for obesity alone.

Nutrition

Coach Ava Solis

September 9, 2025

2025-05-12

5 minute read

Defining Ultra‑Processed Foods: The Federal RFI And WHO’s Next Step

Washington asked for input on a uniform UPF definition while WHO recruits experts to draft guidance. The stakes are high for research and labels.

Lifestyle

Coach Ava Solis

September 9, 2025

2025-06-05

5 minute read

OSHA’s Heat Rule Moves Forward: What Workplaces And Weekend Warriors Should Expect

After summer hearings, OSHA’s heat‑illness standard inches toward a final rule. Here’s the likely shape and timeline.

Nutrition

Coach Ava Solis

September 9, 2025

2025-06-05

5 minute read

FDA Tightens GLP‑1 Ingredient Imports: What It Means for Safety and Access

The FDA now detains suspect GLP‑1 ingredient imports. Here’s how the move affects safety, compounding, and access.

Nutrition

Coach Ava Solis

September 9, 2025

2025-09-05

The 2025 DGAC Scientific Report: Signals For The Next Dietary Guidelines

The Advisory Committee’s report hints at where the 2025–2030 Dietary Guidelines are headed, from patterns to beverages.

Inspiration

Coach Jax Calder

September 5, 2025

2025-09-04

5 minute read

Never Miss Twice: The Rule That Protects Your Streaks

Missing happens. The win is bouncing back immediately—protect the streak by restarting fast.

Inspiration

Coach Jax Calder

September 5, 2025

2025-09-04

5 minute read

Identity Wins: Cast Daily Votes for Who You’re Becoming

Your actions are ballots. Choose small wins that prove today who you aim to be tomorrow.

Fitness

Coach Jax Calder

September 5, 2025

2025-6-04

5 minute read

Stronger in 2 Hours/Week: The Minimalist Strength Plan

Two focused sessions, big returns. A simple plan to get stronger without burning out.

Fitness

Coach Jax Calder

September 5, 2025

2025-07-04

5 minute read

Shoulder Save: Mobility Snacks for Desk-Bound Bodies

Three tiny routines to unstick shoulders and upper back—no gym, no gear, no sweat required.

Nutrition

Coach Ava Solis

September 5, 2025

2025-09-04

5 minute read

Hydration & Electrolytes: A Real-World Plan

Skip the hype. Here’s how to time fluids and salt for daily life and training days.

Lifestyle

Coach Ava Solis

September 5, 2025

2025-08-04

5 minute read

Sunday Reset: 30-Minute Meal-Prep Minimalism

A short, repeatable prep that turns one half-hour into calmer, healthier weekday meals.

Nutrition

Coach Ava Solis

September 5, 2025

2025-08-21

5 minute read

Fiber-Forward Breakfasts: Steady Energy Without the Crash

Build breakfasts that curb mid-morning cravings and keep you satisfied till lunch.

Lifestyle

Coach Ava Solis

September 5, 2025

2025-09-01

5 minute read

Digital Sunset: A 30-Minute Wind-Down That Fixes Your Sleep

A simple nightly ritual to dim stress, reduce screen glare, and cue deeper, faster sleep.

Inspiration

Coach Jax Calder

August 28, 2025

3 minute read

Nature, in Micro-Doses

Ten mindful minutes in green spaces ease stress, lift mood, and help you rejoin the day feeling steadier.

Inspiration

Coach Jax Calder

August 28, 2025

The Small Ledger of Gratitude

A brief daily gratitude note calibrates mood—specific wins that balance stress and raise well-being.

Nutrition

Coach Ava Solis

August 28, 2025

Ultra-Processed Foods: Understanding the Tradeoffs

Use convenience foods sparingly; build meals from simple staples to curb overeating and steady energy.

Fitness

Coach Jax Calder

August 28, 2025

On GLP-1s? Safeguard Your Muscle

On GLP-1s, lift 2–3× weekly and hit protein targets to protect lean mass and keep strength as weight drops.

Lifestyle

Coach Ava Solis

August 28, 2025

Beat the Sitting Slump: Micro-Moves That Reboot Energy

60–90s movement breaks every 30 min boost energy, steady blood sugar, and undo the sitting slump.

Fitness

Coach Jax Calder

August 28, 2025

HIIT vs. Zone 2: What Really Matters

Blend Zone 2 for durability with short HIIT for gains; avoid the gray zone and recover well between efforts.

Nutrition

Coach Ava Solis

August 28, 2025

Protein Pacing Made Simple

Distribute 25–35 g protein at each meal to stay fuller, protect muscle, and fuel training without extra calories.

Lifestyle

Coach Ava Solis

August 28, 2025

Morning Light, Calmer Nights

10–20 minutes of morning daylight anchors your body clock, lifting daytime energy and improving sleep.