Borrowed Bravery
Sometimes the only thing missing is the first step. Confidence is often a souvenir collected after action, not a ticket you show before you start. When you cannot find courage in the present, borrow it from your future self and begin anyway.
The physics of starting
The hardest part of any meaningful change is the first moment of motion. Once you cross the threshold, friction drops. The task becomes real, and the body adjusts to match it. Fear shrinks when it meets specifics. Ambiguity loses its grip when you touch the work.

A useful imagination
Picture the person you are becoming a few months from now. That version of you has proof that the next step is survivable and worthwhile. Borrow their calm. Borrow their patience. Then take one action they would recognize as a vote in their direction.
The loop that builds confidence
Action creates evidence. Evidence builds confidence. Confidence fuels more action. You do not need to feel ready to start the loop. You need only one small, visible act that says I am moving. Repeat it tomorrow. The loop will take over.
When fear is loud
Name it quietly. Ask what it is trying to protect. Thank it for caring and set it beside you while you move. Courage is not the absence of fear but a relationship with it. When fear has a seat, it does not have to grab the wheel.

A final nudge
Borrowed bravery becomes your own the moment you act. Cross the threshold and let momentum carry you the rest of the way.