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Building the Foundation for Wellness

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By
Coach Ava Solis
September 5, 2025
2025-09-01
5 minute read

Digital Sunset: A 30-Minute Wind-Down That Fixes Your Sleep

A simple nightly ritual to dim stress, reduce screen glare, and cue deeper, faster sleep.

Healthy Habits
Wellness
Stress Management
Self-Care
article card imageLifestyle
By
Coach Ava Solis
August 28, 2025

Beat the Sitting Slump: Micro-Moves That Reboot Energy

60–90s movement breaks every 30 min boost energy, steady blood sugar, and undo the sitting slump.

Fitness
Healthy Habits
Workouts
Wellness
article card imageLifestyle
By
Coach Ava Solis
August 28, 2025

Morning Light, Calmer Nights

10–20 minutes of morning daylight anchors your body clock, lifting daytime energy and improving sleep.

Healthy Habits
Wellness
Stress Management
Energy Boost

Featured Posts

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By
Coach Ava Solis
November 11, 2025
2025-11-10

Micro Habits, Macro Results — Building Fitness Consistency Day by Day

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By
Coach Jax Calder
October 25, 2025

Training That Builds, Not Burns — A Sustainable Approach to Fitness

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By
Coach Ava Solis
October 9, 2025

Macros 101: The Simplest Way to Eat for Results

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Mind
Inspiration
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