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Fitness

Strength, Energy, and Confidence

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By
Coach Jax Calder
September 5, 2025
2025-07-04
5 minute read

Shoulder Save: Mobility Snacks for Desk-Bound Bodies

Three tiny routines to unstick shoulders and upper back—no gym, no gear, no sweat required.

Fitness
Workouts
Time-Savers
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By
Coach Jax Calder
August 28, 2025

On GLP-1s? Safeguard Your Muscle

On GLP-1s, lift 2–3× weekly and hit protein targets to protect lean mass and keep strength as weight drops.

Nutrition
Fitness
Macros
Workouts
article card imageFitness
By
Coach Jax Calder
August 28, 2025

HIIT vs. Zone 2: What Really Matters

Blend Zone 2 for durability with short HIIT for gains; avoid the gray zone and recover well between efforts.

Fitness
Healthy Habits
Workouts
Wellness
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At KeyMacro, we turn small steps into big results—mindset that inspires, fitness you can stick to, nutrition you trust, and lifestyle habits that fuel real energy. Inspiration, Fitness, Nutrition, and Lifestyle come together here so you can move with purpose, eat with confidence, and live with steady momentum.

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Front‑of‑Pack Labels: FDA Extends Comment Period, Momentum Builds

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September 5, 2025
2025-09-04

Never Miss Twice: The Rule That Protects Your Streaks

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By
Coach Jax Calder
September 5, 2025
2025-09-04

Identity Wins: Cast Daily Votes for Who You’re Becoming

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