30-Day Macro Jumpstart

A done-for-you plan that also teaches you how to eat well for life—without extremes.

  • Weekly plans with daily menus & macros
  • Clickable TOC + shopping lists
  • 40+ macro-friendly recipes
Buy Jumpstart — $29Coaching Coming Soon
Instant digital download PDF. Secure checkout via Stripe.
Smiling young woman in a bright kitchen preparing fresh vegetables including lettuce, tomatoes, bell peppers, avocado, and broccoli on a wooden counter.

Proof & Peace of Mind

Balanced, realistic meals
Shop once, cook fast
Swap-friendly recipes
Starts Monday—no guesswork

What you get

4 weeks of daily menus
40+ recipes
Weekly grocery lists
Workout + Eating-Out Guide

What you’ll learn

Meal prep that fits life
Portioning by sight
Swap logic
Consistency > perfection

See inside

Take a quick look inside: you’ll find a clickable Table of Contents that jumps to any week or day, a clean daily page with macros and coach tips, full recipe pages with ingredients and step-by-step instructions, and a weekly shopping list that keeps prep simple and fast.

Overview of a 30-day jumpstart program featuring 4 weeks of meal plans, 40+ macro-friendly recipes, 4 weekly lessons, 4 weekly challenges, and balanced workouts and trackers.

Contents

Meal plan for Day 3 showing balanced foundations with breakfast, lunch, dinner, and snack including calorie and macronutrient breakdowns.

Week 1 daily page

Lemon rosemary cod bake with baby potatoes and cherry tomatoes in a white baking dish garnished with rosemary sprigs.

Recipe page

Week 1 shopping list divided into Produce, Proteins, Dairy & Extras, and Grains & Pantry categories with detailed items and quantities.

Weekly shopping list

Week themes

Week 1 — Foundations: protein anchors, basic prep flow
Week 2 — Balanced Comfort: smarter swaps for favorites, portion skills
Week 3 — Flavor Anchors & One-Pan Wins: sauces, sheet-pans, speed
Week 4 — Finish Strong: tighten habits, plan the next 30

Great fit if…

You want a clear, realistic plan
You like balanced meals (not extremes)
You want structure + convenience
Man in black tank top chopping cucumbers in a bright kitchen with colorful vegetables on the counter.

Start your Jumpstart today

Purchase and download instantly (PDF), then start Monday—or any day—using the weekly list and daily plan. Swap recipes anytime with the index and stay on track with the add-on notes, and use the coach tips to lock in habits you can keep.

Founders Price $29 (Reg. $49)