High-Protein Dinners Under 500 Calories

Filling dinners that support consistency — no gram obsession required.

• High Protein Baked Chicken Parmesan
• Mexican Chicken Fajita Skillet
• Chicken Thighs with Garlic Butter Spinach
• Baked Cod With Tomato And White Beans
• Tomato-Basil Shrimp Zoodles
• Sheet-Pan Lemon Chicken And Veggies
• Blackened Cod With Garlic Sweet Potato Mash
• Sheet-Pan Shawarma Chicken & Veggies