Apple Cinnamon Proats

Enjoy a cozy and satisfying bowl of high-protein oatmeal, loaded with the classic flavors of warm cinnamon and sweet, diced apple.

Ingredients

• 1/2 cup Rolled oats
• 1 cup Water
• 1 scoop Vanilla whey protein powder
• 1 Small apple
• 1/2 tsp Ground cinnamon
• 1 tsp Maple syrup (optional)
• 1 pinch Salt

Instructions

Dice the apple into small, bite-sized pieces. In a small saucepan, combine the rolled oats, water, diced apple, ground cinnamon, and a pinch of salt. Bring the mixture to a simmer over medium heat, stirring occasionally. Cook for 5-7 minutes, or until the oats are tender and have absorbed most of the liquid. Remove the saucepan from the heat. Let it cool for one minute, then stir in the protein powder and optional maple syrup until completely smooth and combined. Transfer to a bowl and serve immediately.

Full macros and meal-plan integration are available in the KeyMacro app.